100% Natural Quinoa (Saponin Free) is the Most Protein Rich Foods that one can Eat. And Quinoa Contains Twice As Much Fiber compared to any Grains.
Very High in Fiber, Much Higher Than Most Grains- Quinoa is much higher in fiber than most grains.
Very High in Protein, With All the Essential Amino Acids- Quinoa is high in protein compared to most plant foods. It also contains all the essential amino acids and protein source for vegetarians and vegans.
Beneficial Effects on Metabolic Health- Quinoa can improve metabolic health, by reducing blood sugar, insulin and triglyceride levels.
Lose Weight- Quinoa is high in fiber, protein and has a low glycemic index. These properties have all been linked to weight loss and improved health.
How can we use: -
- Rinse quinoa in a sieve underwater.
- Place the quinoa and water in a saucepan and bring to the boil. Reduce heat to low.
- Cover with lid and simmer until most of the liquid has been absorbed between 12-15 minutes, Remove from heat, fluff the quinoa with a fork to separate the grains, and serve.
- Cook it in vegetables, toss into a smoothie, add in milk or soup, make salads, homemade veggie burgers, and oatmeal.
Aids Tissue Repair and Growth
Quinoa is rich in lysine and high protein, which is important for tissue repair and growth. Quinoa is the only grain that contains this amino acid.
Promotes Weight Loss
Quinoa is rich in fiber higher than most grains and seeds. One cup of the Quinoa contains 2.5 grams of soluble fiber. It is 20-hydroxyecdysone, a compound is known to help with weight control. It also makes individuals absorb less fat from their diet.
The fiber in quinoa produces butyrate, an important fatty acid that turns off genes related to inflammation. And the B vitamins in quinoa reduce homocysteine levels (an inflammatory hormone) in the body.
Helps Treat Dandruff
Quinoa contains important minerals like calcium, iron, and phosphorus that seal moisture in the scalp to keep dandruff at bay. The protein in quinoa also helps treats split ends. And the tyrosine in quinoa helps maintain the original color of your hair.