First, chia seeds are rich in omega-3 fatty acids. Consuming chia seeds is probably the easiest way to intake these healthy fatty acids. Yes, we have flaxseeds or salmon that are good sources of omega-3s, but it’s all about the ease of intaking. You don’t have to grind or cook the chia seeds. One serving of chia seeds contains 5 grams of omega-3 fatty acids.
Secondly, they contain soluble fiber. Simply get the chia seeds a little wet, and you will see them turning into a gel – which is the soluble fiber. The benefits of soluble fiber are many – it helps manage blood sugar, feeds the gut-friendly bacteria, and even bulks up the stool. A single serving of chia seeds meets almost a third of your daily fiber requirement.
If you have bone issues, you can swear by chia seeds. A high content of calcium, phosphorous, and manganese make them good for the bones.
How Can we Use:
Soak Chia seeds in water for 25-30 mins before eating.
Just add a dash of chia seeds to your diet and
experience an amazing change in the way your body feels!
• Mix them with your oatmeal.
• Sprinkle them over your salad.
• Include them in your juices, shakes, yogurt, cereal & smoothies
• Make chia cookies.
Helps in Weight Loss
You might wonder how a bunch of seeds could possibly help you lose weight, when all this while you’ve been trying all sorts of diets to get that elusive flat tummy. But not only do chia seeds possess the ability to make you lose weight, they have a host of other health benefits too.
Chia seeds are rich in fibre, omega-3 fatty acids and alpha-linoleic acid, all of which make them one of the best options for those watching their weight. However, be warned: Consuming them in their dry form may make you choke.
Therefore, it is better to soak them in water for some time before use. “Chia seeds can be blended into a smoothie or go as a topping on a salad of your choice. This will leave you feeling full for a longer duration. Soaked chia seeds can be chewed before major meals to get adequate portion control and, thereby, prevent binge eating,”