Don't judge food by its size, these tiny superseeds are packed with essential nutrients like protein, fiber, iron and omega-3 fatty acids
The word chia is derived from the Nahuati word chian meaning oily
Sprinkle chia seeds on cereals, yogurt or salad, try mixing chia into breads, bars and smoothies to give your foods a nutritional bonus or add to homemade granola bars and crackers
Rich in Antioxidants and Omega-3 Fatty Acids
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