Heart Healthy: Sunflower Seeds are Rich in Vitamin-E and Folate. They perform important antioxidant functions and helps to maintain cholesterol levels.
Improve immunity: They are rich in Phytosterols, that improves the functioning of the immune system.
Improves nervous system: Magnesium in sunflower seeds improves mood, lessening the chances of depression.
Healthy Skin: Sunflower seeds are rich in copper and vitamin E vital for maintaining a healthy and glowing skin.
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